The iron man series is the most loved one in the whole marvel series. The character was played by Downey Jr is amazing and keeps you on your toes. The whole journey followed by iron man in the series is inspiration to everyone. The character growth, wits, to do attitude in every circumstances is amazing. I think you also feels the same after watching these movies.
Despite being human, taking help of his genius mind and power, he created best with his technology. He was capable of doing everything a superhuman can do.
Let’s see the wits and quotes he shared in the series and become a inspiration to everyone.
No one can defeat you until you choose to loseI can is more important than I. QHeroes are made by the path they choose, not the powers they are graced withRemember that just because you hit bottom doesn’t mean you have to stay thereIt’s not about how much we have lost, it’s about how much we have leftBe careful what you tolerate, you are teaching people how to treat youWe create our own demonsOne day the people who never believed in you, will talk about how they met youNo amount of money ever bought second of timeSometimes you gotta run before you walk
If you are a fan, you would feel inspired with these quotes by iron man. He won millions of heart. Which one is your favorite character, let me know in comment section ?
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Kung fu panda series is one of the most entertaining movie which is also full of wisdom and amazing life lessons. You can relate to them. This is a animated cartoon movie but it is very good for adults also. It is fully blended with morals, good versus bad story and motivation. Here are the master oogway teachings to panda in the series which helped him to become a great kungfu master.
Beginning my day with some motivation feels good. Sometimes you just needs a little extra like adding little cinnamon to tea. It creates aroma and vibe which surrounds you and keeps you in the same zone or state of mind for longer time.
Let’s start your day with some good thoughts …..
Small steps everydayStop doubting yourself, work hard. Make it happenBecome the hardest working person you knowThat mindset, that dream, that goal. Build it. No one is you and that is your powerSleep with satisfaction and wake up with determinationSmaal steps are better than no stepsWhatever I put my mind to, I AcheiveIt is easy to be motivated when everything is going easy. The goal is to stay disciplined when things get to toughThe secret of your future is hidden in your daily routine
I hope that these will act as an anchor to the wandering minds and make them to focus their energy in one direction. Happy to help!
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Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits.
Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India. Its potent ingredient, curcumin, not only gives turmeric its golden colour, but also has a dazzling array of properties that are beneficial to health. Let’s take a look for it’s multiple benefits.
Anti-inflammatory
Long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer. The curcumin in turmeric has proven, very strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.
Powerful Antioxidant
Curcumin has been shown to be effective in removal of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. Curcumin blocks them directly and then stimulates your body’s own antioxidant defenses. Hence, it’s a powerful antioxidant.
Improve brain function
Many common brain disorders have been linked to decreased levels of hormones, including depression and Alzheimer’s disease. Long term intake of turmeric may be effective in delaying or even reversing many brain diseases and age-related problem in brain function. It may also improve memory by improving the condition.
Improve heart health
One of the main benefit of turmeric when it comes to heart disease is improving the function of the endothelium, which is the inner lining of blood vessels. Endothelial dysfunction is a major reason of heart disease as this type of dysfunction decrease ability of the endothelium to regulate blood pressure and other factors like blood clotting. So, taking turmeric keeps your endothelium in healthy condition and keep the heart healthy.
Anti Cancer in nature
Cancer is a disease characterized by uncontrolled cell growth. There are several form of cancer. According to various studies, curcumin has been a beneficial herb in cancer treatment and been found to affect cancer growth and development.
Studies have explored turmeric influence on cancer and found that it can affect cancer formation at a molecular level and hence can reduce the spread of cancer as well as contribute to the death of cancerous cells. Turmeric protect your body from cancer and even can protect against it if it is present.
Prevent & Treat Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative disease in the world. Prevention is key here. It is known that chronic inflammation and oxidative damage play a role in Alzheimer’s disease. Since curcumin has remove both the risk factors, it act as a boon to prevent the disease.
Another key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques in brain. As per studies, turmeric has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
Anti Arthritis
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies result also support this. In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug due to it’s other added benefits.
Anti aging
Curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity. For this reason, curcumin has become very popular as an anti-aging supplement. By regular intake make your skin beautiful and flawless.
Conclusion
Turmeric can boost the immune system and act as an anticancer agent. People with pain caused by inflammation also benefit the most. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease and many other conditions and it works also.
You can take it in form of turmeric tea or with milk which is famously called as golden milk, but most common use is in everyday meal. A pinch of turmeric is enough and can do miracle on everyday basis.
Taking too much turmeric may cause side effects like stomach acidity, which can cause ulcers and it has a blood-thinning effect. So, take it in moderation and enjoy the benefits of turmeric/curcumin.
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According to Ayurveda, this herb can do wonders as it can increase energy level of the person. Ashwagandha is highly regarded in the traditional Ayurvedic medicine system. It is a small and woody shrub found in India. Ashwagandha gets its name from two Sanskrit words – Ashva, meaning horse and Gandha meaning smell. Its roots have a strong aroma that is described as “horse-like” and is also said to bestow upon its user the vitality and strength of a horse. The traditional description of being as strong as a horse relates to the description of this herb.
It is commonly used to help the body cope up with stress and increase the energy and vitality. It preserve and sustains adequate energy levels throughout the day while promoting good sleep at night. Traditionally, the roots and berries of the plant are used for preparing remedies. There are numerous benefits of this Indian ginseng.
Health benefits of Ashwagandha
Reduces Anxiety
Ashwagandha has a calming effect on person with anxiety symptoms when compared to the drug lorazepam (a sedative and anxiety medication). Studies showed that the herb had the ability to reduce anxiety levels. In fact, the two treatments were found to offer a similar level of relief from anxiety.
Helps in Arthritis
Ashwagandha has anti -inflammatory properties which aids in reducing the symptoms of arthritis. It is considered as pain reliever that acts on the nervous system to prevent pain signals from being sent.
Prevent Alzheimer’s Disease
According to several studies, Ashwagandha shows ability to prevent and slow down loss of brain function in the diseases like Alzheimer’s, Parkinson’s. These diseases cause loss of memory and function as they progress due to damage to connections path in brain. In early disease stage, it shows good results.
Reduce Stress & Depression
In response to stress, stress hormones released by adrenal glands called as cortisol. If cortisol level elevated for longer time, lead to high blood sugar levels and fat storage. So, due to chronic stress, body metabolism is effected and lead to weight gain. Ashwagandha supplement helps to reduce cortisol level in chronically stressed person and reduce symptoms of depression.
Lower Cholesterol & Triglycerides
Studies have shown that on taking ashwagandha, cholesterol levels reduces. In addition to anti inflammatory properties, it improves heart health. Proper dosage can help you to get both advantages together.
Helps in Male Infertility
Recent studies shown that on taking ashwagandha, male infertility can be improved. It improves sperm quality but doesn’t increase sperm count.
Helps in Hypothyroidism
Person with underactive thyroid that is hypothyroidism have high blood levels of a hormone called thyroid stimulating hormone (TSH). Taking ashwagandha lower TSH level and increase thyroid hormone level. This helps in making thyroid active and reduce the associated symptoms.
Anti-Cancer properties
Research & studies shown that ashwagandha able to stop cell growth in certain cancers. Animal research showed the it has ability to decrease growth of lung tumor. There are many studies that suggest that the herb has potential to slow human cancers involving breast, lung, kidney and prostate.
Dosage
Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. It is available in capsules, powders or as a liquid extract and you can buy them from health food or supplement stores. For various ailments, different dosages work. So, take it under supervision of health practitioner as dosage need to be adjusted according to your problem. Pregnant women should avoid using ashwagandha because it can cause early delivery.
Conclusion
Ashwagandha is a herb with multiple benefits that helps maintain youth, keeps you healthy both mentally and physically. It is considered well-tolerated in small to medium doses for few days to few weeks times. It can do wonders in the given situations and according to the Ayurveda, this is very important herb for stress.
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