Honey – A wonderful miracle worker

Honey is considered as a one of the top health food all over the world. It is the most popular and widely used sweetener with enormous health benefits and used as a base for many traditional medicines like in Ayurveda. The health benefits of honey have been valued since ages. There are various benefits of honey.Continue reading “Honey – A wonderful miracle worker”

International Women’s Day (March 8th)

Pledge to create Equality to every women around the world Celebrate it in your own way……if you are a women !! It is a day which celebrate the social, economical, cultural and political achievements of women all around the world. It’s a call for action to accelerate gender equality. This year is a pivotal yearContinue reading “International Women’s Day (March 8th)”

Types of Green Tea

Green tea is a favourite among everybody now a days and is arguably one of the most popular healthy beverages available right now. It is because of it’s multiple health benefits due to the presence of various antioxidants and phytonutrients. Unlike other teas, green tea is among the least oxidized of all teas. Due toContinue reading “Types of Green Tea”

Amla (Indian gooseberry) : Vitamin C supplement

Amla/Indian gooseberry is a big powerhouse of nutrients and antioxidants. As per Ayurveda also, amla juice is known to balance all the processes in the body and brings to equilibrium all doshas. It has innumerable health benefits. The antioxidant properties make it a superfood which helps in maintaining whole body’s well-being and prevent most common diseases. Benefits of AmlaContinue reading “Amla (Indian gooseberry) : Vitamin C supplement”

Green Tea health benefits

Green tea is arguably one of the most popular healthy beverages available right now. This is credited with multiple health benefits due to the presence of numerous antioxidants and phytonutrients. Green tea is considered more beneficial than other type of teas like traditional black and oolong teas as the final product is do not undergoContinue reading “Green Tea health benefits”